February is National Heart Month- a great time to make sure your ticker is still tickin’ properly. We’ve all heard it: change your diet, maintain a healthy weight, be physically…
The foundation of our current health care situation is the treatment of illness and disease rather than the promotion of good health, keeping us from living to our highest potential.…
Preventative care is the most important step you can take to manage your health. Many of the top risk factors leading to illness and premature death are preventable. According to the…
The flu is spread around mainly during the fall and winter months. To help minimize your risk of catching it, follow these preventative tips: Get Vaccinated Influenza is the only…
10 million American’s are suffering from Seasonal Affective Disorder. Seasonal Affective Disorder (SAD) is a type of depression that is related to changes in seasons. SAD begins and ends at…
The flu and the common cold are both respiratory illnesses but are caused by different viruses. These illnesses have very similar symptoms and it can be difficult to tell them…
The holiday season is many peoples favorite time of the year. It’s a time to give, laugh and celebrate. But with holidays also comes food, food and more food. We…
This month we strive to boost awareness about the risk factors, symptoms, and types of diabetes. Why should you care about Diabetes? Diabetes effects 1 in 10 people in the…
There will be a few changes to the Vacation Benefit payouts, effective January 2020. Members who are signed up with the Union Building Trades Federal Credit Union will no longer…
Creating a budget that works for your life can help control your spending and allow you to save more money for retirement. TRACK YOUR SPENDING Keep track of what you…